Summer is in full swing, and you haven’t managed to lose weight for beach season? Do not despair and try a new option of summer diet. It promises a weight loss in 8 kilograms in just 7 days!
The principle of this diet is as follows: the restriction on the intake of fats and carbohydrates, while the recommended vegetable products are used in excess, stipulating the use of seasonal cuisine and specific ways of cooking.
The advantage of any summer diet is in the seasonal products – a lot of fresh vegetables, berries and plant foods rich in vitamins. These foods are the basis of the summer diet for 7 days, and thus, it helps not only to improve the shape, but also the overall state of health.
1 kg per 1 day is not a fiction!
The point is that during these days you increase physical activities, and besides, average summer temperature above 20 degrees causes an increased need for liquid and decreased appetite. These factors have a positive effect on weight reduction.
If necessary, you can prolong the diet up to 10 days (with a corresponding weight loss to 10 kilograms).
What Is The GM Diet?
The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The workers experienced increased efficiency, confidence, and higher energy. The diet was deemed a great success. Probably the biggest reason millions of people swear by the GM diet is because it’s easy to follow. There are no complicated ingredients or great demands on a person’s routine. For this reason, we recommend GM diet for you. Let’s see how this diet works to burn the stored fat.
How Does The GM Diet Plan Work?
The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low-calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 17 pounds in just seven days. Below is a day-to-day guide for anyone who wants to follow the GM diet.
Menu for 7 days
The Vegetarian GM Diet Plan:
Below is the Indian version of day-by-day, step-by-step guide to follow this magical diet plan. Take a pen, paper and note down the important points for this diet plan and stick it in your kitchen for a quick overview. And before you start with this General Motors diet, weigh yourself and note it down on paper.
The first day of your Diet plan would be the hardest one and you would crave for so many things that make your tummy gurgle with hunger. Stay determined and you can avoid the craving for food, trust me.
A sample plan for you which I follow:
8:30 AM: Breakfast: 2 medium sized apple and 1 glass of water.
10:30 AM: Brunch: 1 bowl of watermelon and 1 glass of water.
12:00 Noon: Lunch: 1 bowl of pomegranates and 2 glasses of water.
4.00 PM: Afternoon Snack: 1 orange and 1 glass of water.
6.30 PM: Evening Snack: 1 pear and 1 glass of water.
8.00 PM: Dinner: 1/2 grapefruit, 1 guava, and 2 glasses of water.
- You would be consuming only fruits (in any quantity that you like) on the first day of the diet but stay away from Grapes, Bananas, Litchis and Mangoes.
- Consume more of watermelons, lemons, oranges, apples, pomegranates, strawberries and melons.
- You may want to eat 20 times a day but this is all that you can eat on Day 1.
- If you limit your fruit to just watermelon, you have chances of losing up to 3 pounds on the first day itself.
- This is a way of preparing your body for the next six days of the General Motors Diet Plan.
Passed the Day 1 successfully? Welcome to Day 2! Just like your first day was “all fruits day”, This is the “all veggies day”.
Sample Diet Chart
8.30 AM: Breakfast: 1 medium-sized boiled potato with 1 teaspoon of low-fat butter.
10.30 AM: Brunch: Salad Lettuce or Kale ,1 bowl of cabbage and a glass of water
12.00 Noon: Lunch: 1 onion, 1 cucumber, 1/2 carrot and 2 glasses of water.
4.00 PM: Afternoon Snack : 1/2 cup of sliced capsicum, 1 cup of boiled broccoli or cauliflower and 2 glasses of water.
6.30 PM: Evening Snack: 1 cup of boiled cauliflower and a glass of water.
8.00 PM: Dinner: Mixture of boiled green beans, broccoli, carrot and beet with 2 glasses of water.
- You can eat only and only vegetables.
- Eat to your heart’s content. Eat boiled or raw vegetables as per your choice.
- If you have chosen potatoes, you may eat just one potato in a day. That is enough for the daily requirements.
- If you need some taste, add a pinch of oregano to the boiled vegetables.
- If you have spent the first two days successfully, you are majorly dedicated! Kudos!
- Remember to control your cravings and overcome them.
Treat this as a combination of Day 1 and 2 and also, the options of food have now doubled.
- Eat the fruits and vegetables you used in the first 2 days.
- Avoid potatoes today since you will get enough carbohydrates from fruits and veggies.
- Eat till you fill your stomach and maintain the intake of water by at least 4 litres.
Sample Diet Chart
8.30 AM: Breakfast: 1 apple or 1 bowl of watermelon and 2 glasses of water.
10.30 AM : Brunch: 1 cup of diced pineapples, 1 apple and 2 glasses of water.
12.00 Noon: Lunch: 1 bowl of mixed cabbage, onions, cucumber, broccoli, carrots with 2 glasses of water.
4.00 PM: Afternoon Snack: 1/2 grapefruit and a glass of water.
6.30 PM : Evening Snack: 1 guava or 1 pear.
8.00 PM : Dinner: 1 bowl of boiled broccoli, 1/2 cup boiled beet and 2 glasses of water.
You will be feeling lighter on the body since you have not eaten any junk or heavy food for last 2 days. Keep control on your cravings.
, If you feel “enough is enough”, try to think about your weight loss and the way you want to look like.,
Take the liberty to eat up to 6 Bananas in the entire day which you were told not to, initially. Acting as a source of rich Potassium and Sodium for the body, they replace the functioning of the salt, which you haven’t consumed since 3 days.
Have a cup of highly diluted soup for a meal. It should consist of capsicum, onions, garlic and Tomatoes and you can drink it just once a day. You can also drink just 3 glasses of 300 ml milk each if you wish to but is not mandatory.
Sample Diet Chart
8.30 AM: Breakfast: 2 bananas and a glass of milk.
10.30 AM: Brunch: Banana shake prepared with 1 glass of milk and 1 banana.
12.00 Noon: Lunch: 1 bowl of vegetable soup with beans, broccoli, carrots, cabbage and onions.
4.00 PM: Afternoon Snack: Banana shake prepared with a glass of milk and 1 banana.
8.00 PM: Dinner: 1 glass of milk and 2 bananas.
Control your temptations because you are just three days away from achieving your target.
Today is the day when you will feel delighted as you can enjoy your day with a tasty meal and you can also dig on tomatoes, sprouts and cottage cheese, of course in limited quantity. Don’t go all out to fill your stomach which you kept empty for past 4 days.
Add soya chunks to your meal today. Try making a tasty soup of the ingredients and sip it up. Consume 4 tomatoes which consists of high amount of fibre much needed for your body in this gm diet plan.
Sample Diet Plan for Day 5
8.30 AM: Breakfast: A bowl of boiled red kidney beans or rajma, 2 tomatoes and 2 glasses of water. You can also add lemon and pepper rajma and tomatoes.
10.30 AM: Brunch: A cup of curd or tofu with a glass of water.
12.00 Noon: Lunch: 2 tomatoes, a cup of cooked Brown Rice and palak paneer with 2 glasses of water.
4.30 PM: Afternoon Snack: Sprouts Salad with soya chunks and 2 glasses of water.
8.00 PM: Dinner: Vegetable soup, Soy Chunks curry. cucumber and tomato salad with 2 glasses of water.
Increase a little more of the water intake from your regular quantity which will flush all the toxins from your body.
Day 6 will be a bit different from yesterday. You can continue with cottage cheese (Paneer), soup, vegetables and sprouts. Make sure to avoid tomatoes.
Sample Diet Chart
8.30 AM: Breakfast: 1 cup of boiled vegetables with 2 glasses of water.
10.30 AM: Brunch: 1/2 bowl of boiled red kidney beans or rajma with a sliced tomato and 2 glasses of water.
12.00 Noon: Lunch: 1 bowl of mixed vegetable soup and 1 cup of cooked brown rice with 2 glasses of water.
4.00 PM: Afternoon Snack: 1 apple or pear and a glass of water.
6.30 PM: Evening Snack: 1 bowl of sprouts with a glass of water.
8.00 PM: Dinner: A bowl of boiled mixed vegetables and a glass of water.
You can see changes in your body by now. Don’t forget to get ample amount of water for your body.
And the day you have been waiting for. The final day of this gm diet plan. You will be feeling very light and cheerful.
Have fresh fruit juice, one cup of boiled brown rice, half a chapati (Indian bread) and loads of veggies. Climax the day by drinking a good amount of water to cleanse all the toxins away.
Sample Diet Chart
8.30 AM: Breakfast: 1 bowl of watermelon with a glass of water.
10.30 AM: Brunch: 1 cup of carrot and berries with 1 glass of water.
12.00 Noon: Lunch: 1 bowl of lightly sautéed vegetables, 1 bowl of cooked brown rice with 2 glasses of water.
4.00 PM: Afternoon Snack: 1 pear and a glass of water.
6.30 PM: Evening Snack: 1 Guava and a glass of water.
8.00 PM: Dinner: Take a bowl of mixed vegetable soup and 2 glasses of water.
You can try the below recipes on the day 5. These are very easy to prepare and they don’t take too long.
Fast weight loss diet plan lose 8kg in Just One Week
1] Grilled Beef Slices (replace by Chicken if you want)
- Beef Tenderloin Strips: 1 cup
- Lemon Zest: 1
- Salt and Pepper: As needed
Take the meat and season it completely with lemon zest, salt, pepper and coriander. Put it aside to rest for 10 minutes. Now, place these seasons strips on a hot grill and cook it until golden brown. That’s it! Take the slices out and serve them with sliced tomatoes.
2] Beef Burger (Chicken)
- Beef patty: 1 1/8 pound
- Salt and Pepper
Take out the beef patty and apply salt and pepper on its surface. Then, place it on a hot grill and occasionally baste it with butter until it becomes tender and reddish brown in color. Once done, serve it with either tomatoes or cucumbers. You can also drink the vegetable soup when you feel hungry.