There are some people to suffering from weight loss and embarrassment severely. These people regularly lose weight for a variety of reasons, such as appetite loss, unhealthy eating habits. Fortunately, weight gain can be easier than weight loss. They can increase daily calorie intake, exercise for muscle growth or increase the number of snacks and raise your weight. If you do not see weight gain, follow a doctor or dietitian. follow me i will say you how raise your weight.
High calorie reciping
When cooking, use high-calorie methods, such as adding boiling-egg to aqueous foods. Add mayonnaise to salad types, add olive oil and add cheese and spice to pizza and snacks. Eat a variety of nuts while watching TV.
- Eat high- fat snacks
Cheese, olive oil, nuts and dried fruits and full fat yogurt are great fats that can adding to your meal. Cheese and olive oil are the best flavors for your food.
How much do you need calories to get fat in How to raise your weight
You need to 20 calorie versus of each kg your weight, So that your body is able to repair and treat all body parts. For fatness and weight gain, you should use at least 500 calories per meal to increase the calorie intake and increase weight.
- Juice drink: This fatty drink is very nutritious due to the buds and wheat and is even very useful for the growth of children.
- Full-fat milk: Milk contains protein. This drink will help you get fat. Taking fat milk is good for you. If you do not like the taste of milk, you can add vanilla.
- Do not overeat the use of sugar-rich drinks, because you should be careful about your blood glucose anyway. Mix two tablespoons of chocolate flavored with peanut butter. Add a cup of milk to it. Put the material inside the microwave for a minute to warm up. Finally pour cream on your Hot Chocolate and enjoy. You should not forget the fruit consumption because you want be fat. The use of Milkshik helps to make you fat.
- Consume all proteins: eat all kinds of proteins, such as read meat. If you want raise your weight is essentially. Even though, you working on growing your muscles. Full-fat yogurt, all fatty fishes such as salmon can give you a lot proteins. Get variety of fish supplement like fish oil or fish tuna.
- Try to use watery vegetables such as starchy potatoes, avocado sweet potatoes. High-calorie fruits include avocados with a high amount of fat. One cup of avocado puree has 384 calories.
- The Dorian fruit, which is common in Southeast Asia, has a high calorie content due to high levels of carbohydrates. Each cup of this fruit provides 357 calories to the body. Sugar apples in each cup contains 235 calories.
- Starchy Vegetables and legumes
- Starchy vegetables and legumes contain high levels of calories. A cup of mashed sweet potato has 249 calories. Also, a cup of yellow corn seeds has 185 calories. Corn also provides fiber and some iron, vitamin B6 and vitamin C for the body. Each microwave cooked potato has 212 calories, but fried potatoes have a higher calorie content due to the added oil.
- high calorie snacks
- Use snacks that are rich in calories, carbohydrates, proteins, and healthy unsaturated fats.
- If you do not like sweet food, you can use high calorie meals, such as bitter chocolate, as a high-calorie snack.
- Increase your meals
- Try increasing your meals. Eat 5 meals a day with some snacks instead of 3 meals a day. Have a meal before bed. Eating a snack before bed lets you gain weight faster.
- Strength exercise
- Make muscle with resistance exercises. Muscle weight is more than fat. So, if you make up, your weight will increase faster. Do exercise at least three times a week. You can doing strength training at home with lifting weights or squats.
- Plan for a Pilates class in gym or use strength machines.
- Aerobic exercise
- Your weight gain is in sports. Do not be surprised! Exercise is the key to weight gain. Exercising, of course, can help you to gain weight along with increasing muscle mass. Because exercise increase your appetite and also building your muscle, your weight increases as well as.
- Carbohydrates alone can make your body more endurable, but if taken with proteins, it will increase your muscle weight and growth.
- If you are looking for weight gain, you can eat or get snacks before and after your workout.