Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit you’re properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet.
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across from various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills.
General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry.
The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 5 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort.
There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight.
The diet plan is for one week and through this diet period, you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always.
You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount.
Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.
How to lose 5kg in a week naturally:
Record the calories in every food and drink you consume for three days, add the totals together and then divide the result by three to find your average intake. Take 500 calories or more off this total to find your new daily calorie limit. Limiting yourself to your daily goal will help you lose weight as fast as possible, but never consume fewer than 1,200 calories in a day.
Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet.
Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of mashed potatoes, half of a steak instead of a whole steak and one less egg in your morning omelet, for example.
Make time for breakfast every morning. Eating breakfast helps prevent overeating and, according to the Centers for Disease Control and Prevention, is a habit of people who successfully lose weight.
Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home.
Ask for nutrition information when you can’t avoid dining at a restaurant. Opt for a salad as a starter, and always ask for the dressing on the side. Broth-based soups, lean meats, seafood and grain-based dishes are other good choices. To prevent overeating, save at least half of any restaurant meal in a to-go box.
Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and calisthenics are ideal choices. If you’re new to exercising, try joining a class at a local gym, seeking the assistance of a physical trainer or buying an exercise DVD to follow at home.
Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking or inline skating to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store.
Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making. For example, if you don’t lose weight for two weeks, you could adjust by downsizing your portions and adding 15 minutes of physical activity to every day.