20 Best Ways to Lose Belly Fat in 2 Weeks

By | December 24, 2017
lose belly fat in 2 weeks

What exercise burns the most belly fat? How can I lose belly fat in 2 weeks ? How can you lose 10 pounds in a week? What is the best way to get rid of belly fat? How can I get rid of belly fat in 2 weeks?

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Belly fat is more than just a nuisance that makes your clothes feel tight.

Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few .

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading.

People with excess belly fat are at an increased risk, even if they look thin on the outside .

Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are 20 Best tips to lose belly fat in 2 weeks

20 Best Ways to Lose Belly Fat in 2 weeks

Bottle Gourd & Lemon Juice – For a flat tummy, daily have a glass of bottle gourd juice for breakfast.To get more effective results, mix 2 tbsp of lemon juice and a pinch of pepper and black salt.Bottle gourd is an extremely popular vegetable for losing belly fat and for weight loss.It’s a low-calorie food and it just contain about 14 calories per 100 gm of serving.It is highly rich in dietary fiber, vitamin C, riboflavin and healthy minerals that boost metabolism, reduces bad cholesterol and unwanted fats, improves digestion and aids in weight loss.

Belly Busting Massage Oil – Mix 2 tbsp of mustard oil, 2 tbsp of sesame oil and 1 tsp of olive oil.Just heat the oil slightly and then gently massage in a circular motion on the affected areas for 3 minutes.It helps in the burning of fat cells and gives you a flat tummy.

Stop Doing Crunches – Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches

Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. Keep reading.


Don’t try to isolate the stomach muscles – Belly fat, like other body fat, cannot be spot reduced. Body fat will need to be removed with a combination of diet and exercise from all areas of your body where it is stored.

Don’t starve yourself  Eating too little will tell your body to go into fat storage mode, so eat breakfast, healthy snacks and fresh meals. Women should not eat less than 1,500 calories per day, while men should not eat less than 1,700 calories.

Remember that not all fat is the same  Belly fat that is stored around your organs is called visceral fat, and it increases your chances of diabetes, heart disease and cancer. If you store fat in your thighs, buttocks or arms, scientists believe it may be more healthy for you than a “beer belly.


Eating Strategically

Follow the adage “abs are made in the kitchen – Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important.

Cut out processed sugars and grains –Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.

This includes liquid calories like sodas, coffee drinks and alcohol.

Most nutritionists consider it impossible to lose belly fat quickly and healthfully without removing processed foods.

Eat Less Carbs – You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. And this is often how you get belly fat.

Unless you’re a skinny guy who needs to gain weight, lower your carb intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads, … Eat these post workout only.

Eat More –Eating tons of healthy foods won’t make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:

  • Energy. Food is energy. Your body uses food for weight lifting, working, digestion, etc. Lack of food means lack of energy, in all areas of life.
  • Fat Loss. Eating the right foods helps fat loss: protein has the highest thermic effect and satiates, healthy fats promote fat loss, …
  • Maintain Muscle. If you starve yourself, your body will burn muscle for energy – NOT fat. You’ll become skinny + fat.

Hunger means you’re not eating enough. Don’t worry about calories. Just eat breakfast and eat every 3 hours from there on, including post workout. Eat healthy foods 90% of the time to lose your belly fat fast.

Belly Busting Massage Oil – Mix 2 tbsp of mustard oil, 2 tbsp of sesame oil and 1 tsp of olive oil.Just heat the oil slightly and then gently massage in a circular motion on the affected areas for 3 minutes.It helps in the burning of fat cells and gives you a flat tummy.

Sprouted Horse Gram – Horse gram also known as Chana Dal is a super fat burning food.It is rich in polyphenols, powerful antioxidants, flavonoids, calcium iron and protein that keeps your body healthy, gives energy and reduces belly fat.

How to Prepare Sprouted Horse Gram Salad to Reduce Belly Fat

  • Sprouted Horse Gram – 1 Cup
  • Lemon Juice – 1 Tsp
  • Chopped Onions – 2 Tbsp
  • Finely Chopped Mint Leaves – 1/2 tsp
  • Some Chopped Green Chilli (optional)
  • Chat Masala and Pepper Powder – 1/2 tsp

Mix all the ingredients together and enjoy it as a delicious fat-burning salad.

Kapalbhati Yoga for Flat Belly & Weight Loss – Do Kapalbhati Pranayama regularly in the morning and evening on an empty stomach for 5 minutes.It’s a breathing yoga technique that oxygenate the brain, reduces stress, fight obesity and help you lose inches and tones your belly.

how to lose belly fat in 2 weeks

Ginger Water – Boil a glass of water.Once the water cools slightly, add a tsp of ginger paste and 1 tbsp of honey.Drink this warm ginger and honey water twice in a day to get rid of any harmful toxins from your body and to get rid of belly fat.Ginger aids in better digestion.It controls your hunger pangs and suppresses your appetite.It is a thermogenic agent means it increases body temperature and helps burn stomach fat fast.

 Eat More Protein – Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat.

Lose Belly Fat with Apples Apples are low in calorie, high in fiber, antioxidants, vitamins and minerals that help you feel fuller for a longer time, controls appetite and prevents you from overeating.The best part is apples can be eaten straight away, at any time and anywhere.So whenever you feel hungry between meals just have 2 to 3 apple slices.You can sprinkle some cinnamon powder to speed up metabolism and to help burn more calories with less effort.

Go shopping each Sunday  Shop along the perimeter of the grocery store and shop for produce with a wide variety of colors. For the next 2 weeks, only buy whole grains, fruits, vegetables and lean proteins.

 Lose Belly Fat in 2 Weeks

 Eat More Fat Fat doesn’t make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss. Your body won’t stock fat as easily if your give it a constant intake of healthy fats.

Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start.1600mg omega-3 per tbsp.

Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole unprocessed foods 90% of the time as I recommend in point 3 and you’ll avoid trans-fatty fats easily.

How to lose belly fat

Infused Lemon & Mint Water – Toned down your waist line and reveal a flatter tummy with this lemon-mint infused water.Take 2 liters of hot water, add a whole freshly squeezed lemon juice and 1/2 cup of crushed mint leaves.Pour this water into a glass jar and leave to infuse overnight.Sip a cup of these infused water 10 minutes before every meal.It makes you consume less food, aids better digestion, removes unwanted fats from your body and helps slim down your belly fat.

Stay Motivated Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.

  • Measure Body Fat. Every 2 weeks using a fat caliper. It doesn’t need to be accurate. What matters is that the trend goes down.
  • Measure Your Waist. Also every 2 weeks. If you get stronger and eat healthy, your waist will go down fast. Your pants will start to feel loose.
  • Take Pictures. Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change.

Success breeds success. Track progress accurately so you know where you are and stay motivated to keep working at losing your belly fat. Don’t just read this post and go back to what you were doing. Take action. Lose your belly fat.

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