Are you planning to add braggs apple cider vinegar on your diet plan in order to accelerate your weight loss?
If you are then make sure you know exactly all the benefits, how to use it and what is the best brand.
When it comes to losing weight we all want to have an extra edge in order to accelerate the process, since it is never easy (even for fitness professionals).
Apple Cider Vinegar can definitely give you an edge in this challenging process, but before start using it is good to understand why and how it works.
There is extensive research proving how using apple cider vinegar can support you on losing weight.The studies have found that drinking this specific type of vinegar for about three months causes a considerable decrease in overall body weight, waistline circumference and triglycerides levels .
Adding apple cider vinegar in your diet can also benefit you by improving your heart health condition . This type of vinegar has malic acid, which is capable of cleaning clogged arteries,organ tissues and lymph nodes .
By applying Apple Cider Vinegar to the skin it will help to remove warts, acne and numerous other skin imperfections. Many people use Apple Cider Vinegar on their bath water to better their skin health naturally.
Additionally, drinking Apple Cider Vinegar has numerous other health benefits such as:
betters sleep quality,
treats discomfort of heartburn
considered a powerful natural remedy for insomnia (especially if combined with raw honey)
improves energy levels
strengthens the immune system
helps with digestion
As you can see Apple Cider Vinegar can benefit you in many ways not only with losing weight.
What Is Apple Cider Vinegar?
Vinegar is made by a similar fermentation process to alcohol. In fact, alcohol will turn into vinegar if exposed to the bacteria naturally present in the air.
To make apple cider vinegar, apples are pulverized to release the juice. The juice is mixed with yeast and bacteria, which convert the sugars in the liquid to alcohol.
The mixture then goes through a second fermentation process which
converts the alcohol into many different acids, including acetic acid. And voilà – we have apple cider vinegar (source).
Apple cider vinegar contains potassium, magnesium, antioxidants and amino acids – the building block for protein. High quality, unfiltered apple cider vinegar contains good bacteria, enzymes and proteins which are thought to impart extra health benefits.
Scientific Studies Demonstrate That Apple Cider Vinegar Will Help You to Lose Weight
Many studies demonstrate that apple cider vinegar will increase your satiety sensation through its components, helping you on eating less calories and therefore automatically leading to natural fat loss.
What basically happens is that Apple Cider Vinegar helps your body to lower insulin and blood sugar levels in your bloodstream naturally and this will help you on losing weight over time.
It is not rocket science.
By reducing the number of calories you ingest daily you will experience weight reduction naturally after some time.
There is no magic here. It is just straight facts. I will not bother you much more with these details that are not that important to you anyway.
What you truly want to know is actually below. Like the pratical stuff (I just thought it was important to mention the things above to make this piece as complete as possible).
So… Anyway, it is not an bad idea to also include some lean protein items in your meals besides Apple Cider Vinegar. Some good options are:
- Other unprocessed protein items
How to use Apple Cider Vinegar for Weight Loss
Here are the amounts of apple vinegar which were used in the study:
- For 15mL (1 tablespoon) usage: Lost 2.6 pounds, or 1.2 kilograms.
- For 30mL (2 tablespoons) usage: Lost 3.7 pounds, or 1.7 kilograms.
It is important to remember that this study was made over a period of 3 months . Therefore, you can realize that the effects of Apple Cider Vinegar on your weight loss will be modest. It is a than a complementrather main solution for losing weight fast.
The truth is that only adding or subtracting one specific ingredient in your diet plan will rarely have a significant change on your weight.
Usually you will have to consider your entire nutrition plan and lifestyle. You will need toassociate a variety of techniques for achieving great weight loss results quickly.
In general, Apple Cider Vinegar will be a useful weight loss complement, mostly by increasing your satiety sensation and lowering glucose as well as insulin levels in your bloodstream.(source).
How To Drink Apple Cider Vinegar For Weight Loss:
We’ve heard for years that drinking apple cider vinegar can help you lose weight, but there’s never been much research to support the claim. That is, until now.
Turns out, sipping on apple cider vinegar (often called apple cider vinegar ) before a meal may help lower your blood sugar, finds new research published in the Journal of Functional Foods. Study participants who drank a tablespoon of apple cider vinegar mixed with 8 ounces of water prior to eating had lower blood glucose levels compared to participants who didn’t consume the tart solution. “Acetic acid, the main component in vinegar, may interfere with the body’s ability to digest starch,” says lead study author Carol Johnston, PhD, associate director of the School of Nutrition and Health Promotion at Arizona State University. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.)
And it’s that starch-blocking power that could help you shed pounds. “If you’re interfering with the digestion of starch, less is being broken down into calories in the bloodstream. Over time, that might cause a subtle effect on weight,” says Johnston. A few other studies back up the theory: Consuming two teaspoons of apple cider vinegar before eating a bagel and juice was shown to reduce blood sugar spikes in a 2009 Annals of Nutrition & Metabolism study, while Japanese research published that same year associated vinegar consumption with lower body weight, BMI, weight circumference, and serum triglycerides.
Still, most mainstream dietitians remain skeptical of ACV’s weight-loss power, saying more evidence is needed. But as long as you don’t have a problem tolerating high-acid foods , drinking apple cider vinegar won’t hurt you, says Kimberly Gomer, a registered dietitian at the Pritkin Longevity Center + Spa in Miami. (Here are more benefits of apple cider vinegaryou didn’t know about.) Thinking of giving it a try? Here’s how.
Get the right vinegar. You don’t actually have to limit yourself to ACV, since all vinegars contain acetic acid. “Wine vinegars have a smoother taste, but even white distilled vinegar works,” says Johnston. Just look for one whose label says 5% acidity, which is what you’ll find in most cooking and salad vinegars. (Avoid pickling vinegars, which have a higher acid content.)
Have just a little. Consuming too much acetic acid can hurt your throat. A tablespoon of apple cider vinegar mixed with 8 ounces of water and taken before a meal is a safe dose, says Johnston. And if the idea of drinking vinegar turns your stomach, try drizzling the same amount over a salad. “That’ll help fill you up and give you vitamins, minerals, and phytonutrients,” Gomer says.
Don’t expect miracles. Even though it can help block some starch from being absorbed, drinking vinegar isn’t a free pass to eat the entire sleeve of cookies. “This isn’t going to help you lose 5 pounds in a week,” Johnston says. To notice a difference, “you’ll have to look 3 or 4 months down the road.”(source).